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Spaghetti Squash With Chicken and Italian Sausage Sauce Recipe

Spaghetti Squash With Chicken and Italian Sausage Sauce Recipe

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Spaghetti Squash With Chicken and Italian Sausage Sauce

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Ingredients:

Serving

1 spaghetti squash, cut in 1/2 & de-seeded
2 tbsp extra virgin olive oil ( evoo)
1/2 onion, diced
24 oz hunts italian sausage spaghetti sauce (1 can)
24 oz classico tomato and basil pasta sauce (1 jar)
4 oz perdue short cuts original roasted carved chicken breasts, chopped
1 -2 tbsp italian seasoning

Directions:

Preheat oven to 350 degrees.
Place halves of spaghetti squash, cut side down, in shallow roasting pan. Add 2 water and bake 45 minutes or until tender. Remove from pan and scape inside of squash with fork. Place noodles squash in bowl and set aside, keeping warm until ready to serve. (Pour off accumulated liquid before serving)
While squash is baking prepare sauce. Add EVOO & onions to a deep sauce pan and saute until onions are soft & opaque. Add all other ingredients and simmer, stirring occasionally, until squash is ready to serve (apx. 30 minutes). Serve sauce over squash noodles .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.13 Kcal (637 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	9.45mg	3%
Sodium	831.34mg	35%
Potassium	31.61mg	1%
Total Carbs	18.32g	6%
Sugars	11.33g	45%
Dietary Fiber	5.27g	21%
Protein	6.59g	13%
Vitamin C	24.9mg	41%
Iron	3.8mg	21%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	54.99 Kcal (230 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	3.42mg	3%
Sodium	300.52mg	35%
Potassium	11.43mg	1%
Total Carbs	6.62g	6%
Sugars	4.1g	45%
Dietary Fiber	1.91g	21%
Protein	2.38g	13%
Vitamin C	9mg	41%
Iron	1.4mg	21%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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