Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.91 Kcal (506 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 330.36mg | 14% | |
| Potassium | 170.94mg | 4% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 15% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 6% | |
| Sodium | 294.35mg | 14% | |
| Potassium | 152.31mg | 4% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 3.04g | 14% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 3.17g | 7% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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