Directions:
- Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 216.12mg | 9% | |
| Potassium | 199.44mg | 4% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.29 Kcal (374 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 14% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 6% | |
| Sodium | 161.11mg | 9% | |
| Potassium | 148.67mg | 4% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 3.04g | 16% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 21.4mg | 48% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.4mg | 48% | |
| Calcium | 80.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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