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Linguine with Chicken and Peanut Sauce Recipe

Linguine with Chicken and Peanut Sauce Recipe

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Ingredients:

Serving

8 oz dry linguine or 8 oz spaghetti
1 (14 1/2 oz) can chicken broth
2 tbsp dry white wine or 2 tbsp water
2 tbsp soy sauce
1 tbsp cornstarch
1/8-1/4 tsp ground red pepper ( cayenne)
1/2 cup peanut butter
4 boneless skinless chicken breast halves (about 12 oz total )
1 tbsp vegetable oil
1 medium onion , halved lengthwise and thinly sliced
2 cloves garlic, finely minced
1 tsp grated fresh ginger
2 green onions, sliced

Directions:

Cook pasta according to package directions, preferably al dente (firm to the bite).
Drain; keep warm.
For sauce, in a medium mixing bowl, stir together chicken broth, wine or water, soy sauce, cornstarch and red pepper.
Stir in peanut butter until smooth.
Set aside.
Rinse chicken; pat dry with paper towels.
Cut into 1-inch pieces.
Set aside.
In a wok or large skillet heat the oil over medium-high heat.
(Add more oil as necessary during cooking.) Add onion, garlic and ginger to hot oil; stir-fry for 2-3 minutes or until onion is crisp-tender.
Remove onion mixture from wok.
Add the chicken to the wok.
Stir-fry about 3 minutes or until chicken is tender and no longer pink.
Push the chicken from the center of the wok.
Stir sauce; add to center of the wok.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
Return onion mixture to wok; stir all ingredients together.
Arrange pasta on individual plates or a serving platter.
Spoon the chicken mixture over pasta.
Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.84 Kcal (2281 kJ)
Calories from fat	214.18 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	58.68mg	20%
Sodium	853.71mg	36%
Potassium	568.22mg	12%
Total Carbs	53.36g	18%
Sugars	5.4g	22%
Dietary Fiber	6.8g	27%
Protein	33.55g	67%
Vitamin C	3.9mg	6%
Iron	2.1mg	11%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	228.46 Kcal (957 kJ)
Calories from fat	89.81 Kcal
		% Daily Value*
Total Fat	9.98g	37%
Cholesterol	24.61mg	20%
Sodium	357.97mg	36%
Potassium	238.26mg	12%
Total Carbs	22.38g	18%
Sugars	2.26g	22%
Dietary Fiber	2.85g	27%
Protein	14.07g	67%
Vitamin C	1.6mg	6%
Iron	0.9mg	11%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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