Directions:
- In frying pan heat olive oil and add onion, celery and bell pepper and saute until they start to soften.
- In large pot combine tomatoes, sauce, carrots, zucchini, mushrooms and olives, seasoning and herbs and then add sauted veggies to it.
- Bring to a boil, reduce to low and simmer until veggies are done. (i like my veggies with a little crunch left in them. Here you can cook to desired tenderness).
- In a pot, bring salted water to boil. Enough to cover spaghetti squash.
- Cut squash in half and scoop out seeds then drop carefully into boiling water.
- Boil approximately 20-25 minutes until inside meat is tender.
- Remove squash and with a fork, scrape sides of squash removing the pasta like strands into a bowl.
- Pour sauce over squash and garnish with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.24 Kcal (1148 kJ) | ||
| Calories from fat | 179.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Sodium | 1907.96mg | 79% | |
| Potassium | 967.29mg | 21% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.3mg | 69% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 31% | |
|---|---|---|---|
| Sodium | 390.93mg | 79% | |
| Potassium | 198.19mg | 21% | |
| Total Carbs | 4.39g | 7% | |
| Sugars | 1.57g | 31% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 1.28g | 13% | |
| Vitamin C | 15.1mg | 123% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.5mg | 69% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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