Directions:
- Preheat oven to 350 degrees.
- Cook and drain pasta according to package directions.
- Heat olive oil in a large skillet over medium high heat. Cook chicken until lightly browned. Sprinkle with flour and stir while cooking for 1 more minute.
- Reduce heat, slowly add the milk and cook for about 5 minutes or until milk is slightly thickened.
- Remove from heat, add one cup cheese, corn, salsa and green chilies. Add in hot pasta and mix well.
- Place in lightly greased baking dish. Sprinkle the remaining cheese on top and bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.75 Kcal (2147 kJ) | ||
| Calories from fat | 255.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 112.52mg | 38% | |
| Sodium | 929.96mg | 39% | |
| Potassium | 397.72mg | 8% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 677.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 157.78 Kcal (661 kJ) | ||
| Calories from fat | 78.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 44% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 38% | |
| Sodium | 286.16mg | 39% | |
| Potassium | 122.38mg | 8% | |
| Total Carbs | 9.66g | 10% | |
| Sugars | 2.63g | 34% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 10.04g | 65% | |
| Vitamin C | 4.3mg | 23% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 208.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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