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Creamy Spaghetti Squash with Asparagus and Rosemary Recipe

Creamy Spaghetti Squash with Asparagus and Rosemary Recipe

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Creamy Spaghetti Squash with Asparagus and Rosemary

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Ingredients:

Serving

1 small spaghetti squash
extra-virgin olive oil
salt and freshly ground black pepper to taste
1 lb thin asparagus , steamed tender
2 garlic cloves, minced
2 tsp minced fresh rosemary
1/2 cup part-skim ricotta cheese
1 tbsp toasted pine nuts

Directions:

Halve squash. Microwave on high 20 to 30 minutes, until fork-tender. Discard seeds. Scrape out squash strands with a fork; place in a bowl. Drizzle with oil, and season with salt and freshly ground black pepper; keep warm. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Slice asparagus into 1-inch pieces; sauté with garlic and rosemary for 1 minute. Stir in ricotta and squash. Season with salt and pepper. Sauté until hot and creamy. Top with pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.84 Kcal (376 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	9.53mg	3%
Sodium	45.39mg	2%
Potassium	315.68mg	7%
Total Carbs	8.68g	3%
Sugars	3.12g	12%
Dietary Fiber	2.94g	12%
Protein	6.3g	13%
Vitamin C	7.9mg	13%
Iron	2.4mg	14%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	51.83 Kcal (217 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	6%
Cholesterol	5.5mg	3%
Sodium	26.18mg	2%
Potassium	182.12mg	7%
Total Carbs	5.01g	3%
Sugars	1.8g	12%
Dietary Fiber	1.69g	12%
Protein	3.63g	13%
Vitamin C	4.5mg	13%
Iron	1.4mg	14%
Calcium	69.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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