Directions:
- Preheat oven to 350 degrees F. Lightly grease a baking sheet.
- Place squash, cut sides down, on the baking sheet. Bake for 30 minutes, or until a sharp knife can be inserted with only a little resistance. Set squash aside until cool enough to be easily handled.
- Heat oil in a skillet over medium heat. Sauté onion oil until tender. Add garlic, and sauté for 2-3 minutes.
- Stir in tomatoes, and cook only until tomatoes are warm.
- Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl.
- Toss with sautéed vegetables, feta, olives, and basil.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 91.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 334.1mg | 14% | |
| Potassium | 208.87mg | 4% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 16% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 6% | |
| Sodium | 223.9mg | 14% | |
| Potassium | 139.98mg | 4% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 3.65g | 22% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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