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Spaghetti Squash With Grilled Chicken and Sundried Tomatoes Recipe

Spaghetti Squash With Grilled Chicken and Sundried Tomatoes Recipe

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Spaghetti Squash With Grilled Chicken and Sundried Tomatoes

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Ingredients:

Serving

1 large spaghetti squash
2 tbsp extra virgin olive oil
4 garlic cloves, minced
1 cup chicken broth, divided use
1/3 cup sun-dried tomato, chopped
2 cups broccoli florets
1 cup frozen peas
2 whole chicken breasts, grilled and sliced
1/4 cup grated parmesan cheese
salt and pepper

Directions:

Preheat oven to 375 degrees (F).
With a sharp knife, cut spaghetti squash in half lengthwise.
Scrape/remove seeds with a spoon.
Place squash halves cut side down on a baking sheet: bake for 45 minutes. Let squash cool.
Using a fork, scrape the inside of the squash with the tines to remove strands.
In a large, deep skillet, heat olive oil over medium-high heat. Add garlic. Saute 1 minute.
Add 1/4 cup of chicken broth, sun-dried tomatoes, and broccoli and saute 5 minutes.
Add peas, grilled chicken, and remaining 3/4 cup of chicken broth.
Shake about 1/4 cup Parmesan cheese into mixture (just enough to thicken the chicken broth).
Reduce heat to medium-low. Cover skillet and simmer for about 3 minutes.
Serve on top of the squash strands with fresh shaved Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.03 Kcal (302 kJ)
Calories from fat	38.98 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	3.43mg	1%
Sodium	167.17mg	7%
Potassium	183.18mg	4%
Total Carbs	5.8g	2%
Sugars	2.05g	8%
Dietary Fiber	1.69g	7%
Protein	3.04g	6%
Vitamin C	21.6mg	36%
Iron	0.7mg	4%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	7%
Cholesterol	4.48mg	1%
Sodium	218.12mg	7%
Potassium	239mg	4%
Total Carbs	7.57g	2%
Sugars	2.68g	8%
Dietary Fiber	2.2g	7%
Protein	3.96g	6%
Vitamin C	28.1mg	36%
Iron	0.9mg	4%
Calcium	62.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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