Directions:
- Cook the rice according to package directions.
- In a large skillet saute the turkey sausage.
- Add the tomoatoes, broth and pepper.
- Stir in the rice, cover and cook on low heat for 5-8 minutes.
- Stir the Rice until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.36 Kcal (1680 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 564.05mg | 24% | |
| Potassium | 734.81mg | 16% | |
| Total Carbs | 65.31g | 22% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.53 Kcal (517 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 11% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 14% | |
| Sodium | 173.6mg | 24% | |
| Potassium | 226.16mg | 16% | |
| Total Carbs | 20.1g | 22% | |
| Sugars | 1.45g | 19% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 5.42g | 35% | |
| Vitamin C | 7.3mg | 39% | |
| Iron | 0.7mg | 12% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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