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Spaghetti Squash with Garlic, Parsley and Breadcrumbs Recipe

Spaghetti Squash with Garlic, Parsley and Breadcrumbs Recipe

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Spaghetti Squash with Garlic, Parsley and Breadcrumbs

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 375 degrees. Pierce the squash in several places with a sharp knife. Cover a baking sheet with foil, and place the squash on top. Bake for one hour, until the squash is soft and easy to cut with a knife. Remove from the heat, and allow to cool until you can handle it. Cut in half lengthwise, and allow to cool some more. Remove the seeds and discard. Scoop out the flesh from half of the squash, and place in a bowl. Run a fork through the flesh to separate the spaghetti-like strands. You should have about 4 cups squash. (Use some squash from the other half if necessary). Set aside the other half for another dish.
Heat the oil in a large, heavy nonstick skillet over medium heat, and add the garlic and bread crumbs. When they begin to sizzle and smell fragrant and the breadcrumbs are crisp ? that is, after about 1 minute ? stir in the squash and parsley, and season to taste with salt and pepper. Toss together over medium heat until the squash is infused with the garlic and oil and heated through, 6 to 8 minutes. Remove to a warm serving dish, top with freshly grated Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.07 Kcal (2546 kJ)
Calories from fat	384.25 Kcal
		% Daily Value*
Total Fat	42.69g	66%
Cholesterol	17.6mg	6%
Sodium	484.57mg	20%
Potassium	850.19mg	18%
Total Carbs	58.16g	19%
Sugars	21.4g	86%
Dietary Fiber	14.37g	57%
Protein	15.94g	32%
Vitamin C	27.4mg	46%
Iron	1.2mg	7%
Calcium	420.5mg	42%

Amount Per 100 g
Calories	78.05 Kcal (327 kJ)
Calories from fat	49.32 Kcal
		% Daily Value*
Total Fat	5.48g	66%
Cholesterol	2.26mg	6%
Sodium	62.2mg	20%
Potassium	109.13mg	18%
Total Carbs	7.47g	19%
Sugars	2.75g	86%
Dietary Fiber	1.84g	57%
Protein	2.05g	32%
Vitamin C	3.5mg	46%
Iron	0.2mg	7%
Calcium	54mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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