Squashed Washington Recipe

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Ingredients:

Serving

1 spaghetti squash, halved and seeded
salt and ground black pepper to taste
1 cup water
1 lb italian sausage links
2 tsp extra-virgin olive oil
2 white onions, diced
1 clove garlic, minced
2 tsp oregano
3 washington apples - peeled, cored, and sliced into rings
1 tsp extra-virgin olive oil
4 oz sliced almonds
6 oz shredded monterey jack cheese

Directions:

Preheat an oven to 400 degrees F (200 degrees C).
Season the squash with salt and pepper. Place the squash halves with the cut side down into a glass baking dish. Pour the water into the dish.
Bake the squash in the preheated oven for 1 hour. Scrape the squash with a fork into a bowl. Save the dish for later use. Keep the oven hot.
Cook the Italian sausage in a large skillet over medium heat until browned on all sides, 5 to 7 minutes. Remove the sausage from the skillet, reserving the oil, and set aside to cool. Add 2 teaspoons olive oil to the skillet and allow to get hot; cook and stir the onions and garlic in the hot oil until the garlic is browned and the onions are translucent, 7 to 10 minutes. Chop the cooked sausage and add to the mixture along with the squash. Season with the oregano, salt, and pepper. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. Transfer the mixture to the glass baking dish.
Arrange the apple slices over the mixture in the baking dish. Drizzle 1 teaspoon olive oil over the apples. Scatter the almonds over the apples and sprinkle with the Monterey Jack cheese.
Bake in the preheated oven until the the cheese is melted completely, about 15 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.12 Kcal (3279 kJ)
Calories from fat	602.16 Kcal
		% Daily Value*
Total Fat	66.91g	103%
Cholesterol	124.01mg	41%
Sodium	1070.1mg	45%
Potassium	625.02mg	13%
Total Carbs	14.26g	5%
Sugars	4.83g	19%
Dietary Fiber	4.67g	19%
Protein	32.92g	66%
Vitamin C	6.9mg	11%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	440mg	44%

Amount Per 100 g
Calories	238.25 Kcal (998 kJ)
Calories from fat	183.2 Kcal
		% Daily Value*
Total Fat	20.36g	103%
Cholesterol	37.73mg	41%
Sodium	325.56mg	45%
Potassium	190.15mg	13%
Total Carbs	4.34g	5%
Sugars	1.47g	19%
Dietary Fiber	1.42g	19%
Protein	10.02g	66%
Vitamin C	2.1mg	11%
Vitamin A	0.1mg	14%
Iron	0.7mg	12%
Calcium	133.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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