Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.
- Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.
- After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the vegan sausage, onion, bell pepper, and garlic; cook and stir until vegetables are tender, 5 to 7 minutes. Add mushrooms, and cook for 3 more minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, sea salt, and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.
- Scoop the flesh from the squash onto a plate, and use two forks to separate and fluff up the strands of squash. Top with the sauce to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 102.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 1373.46mg | 57% | |
| Potassium | 227.58mg | 5% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.4mg | 74% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94 Kcal (394 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 18% | |
|---|---|---|---|
| Sodium | 751.03mg | 57% | |
| Potassium | 124.44mg | 5% | |
| Total Carbs | 8.39g | 5% | |
| Sugars | 4.99g | 37% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 18.6mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 74% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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