Directions:
- Preheat the oven to 400 degrees F.
- Cut both squash in 1/2 lengthwise and scoop out all seeds. Rub them inside and out with the oil and season with salt and pepper.
- Place the squash cut side down on a sheet pan or cookie sheet and cover with foil. Place in the oven and cook until the rind is slightly soft or gives with a little pressure, about 20 minutes. When they are done, scrape the meat out with a fork and reserve, keeping warm.
- In a hot skillet, melt the butter and continue to cook until dark brown. Add the capers, zucchini, and bell pepper to stop the butter from cooking any further, and cook, stirring, until tender. Stir in the lemon juice and parsley and season with salt and pepper.
- In a large mixing bowl mix the squash, butter sauce, and tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.33 Kcal (738 kJ) | ||
| Calories from fat | 138.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Sodium | 222.59mg | 9% | |
| Potassium | 194.07mg | 4% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 30% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.55 Kcal (534 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 24% | |
|---|---|---|---|
| Sodium | 161.02mg | 9% | |
| Potassium | 140.39mg | 4% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 4.38g | 24% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 21.2mg | 49% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4mg | 30% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pollo Frito
Fresh lemon juice (2 to3 lemons, depending on size) and 8 more.. -
Lemon-Garlic Shrimp & Vegetables
Extra-virgin olive oil, divided, Red bell peppers, diced and 9 more.. -
Ratatouille
Extra-virgin olive oil, Chopped onions and 10 more.. -
Lemon-Garlic Shrimp & Vegetables
Extra virgin olive oil, divided, Red bell peppers, diced and 9 more.. -
Spaghetti Squash with Marinara
Whole spaghetti squash, Extra-virgin olive oil and 2 more.. -
Creamy Spaghetti Squash with Asparagus and Rosemary
Spaghetti squash, Extra-virgin olive oil and 6 more.. -
Basque Salad
Green bell pepper, thinly sliced and 15 more.. -
Pasta With Tuna Sauce
Salt, Black pepper, Extra virgin olive oil and 7 more.. -
Warm Pasta Provencale With Spinach, Goat Cheese and Herbs
Farfelle pasta or 6 oz penne pasta, Extra virgin olive oil and 13 more..
Also Try
-
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more.. -
Spaghetti Squash With Meatballs and Cabernet Marinara Sauce
Lean ground beef, Egg, Chopped yellow onion and 7 more.. -
-
-
Chicken with Lemon and Capers
Boneless, skinless chicken breast halves (about 5 oz. eac... and 7 more.. -
-
-
-
Dijon Salmon Salad With Lemon And Capers
Cooked salmon (about 1 1/2 cups, flaked), chilled and 8 more.. -
Sole With Lemon and Capers - Bonnie Stern
Sole fillets, Salt, Fresh ground black pepper and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
