Directions:
- Preheat the oven to 450 degrees F.
- Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
- Meanwhile heat the marinara sauce in a large saute pan.
- When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 500.12mg | 21% | |
| Potassium | 404.72mg | 9% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 14% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 331.33mg | 21% | |
| Potassium | 268.13mg | 9% | |
| Total Carbs | 7.44g | 4% | |
| Sugars | 5.2g | 31% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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