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Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) Recipe

Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) Recipe

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Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)

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Ingredients:

Serving

2 lbs raw spaghetti squash
2 tsp extra virgin olive oil
1/2 cup scallion, sliced
2 tsp minced garlic
14 1/2 oz canned diced tomatoes, undrained
1 cup canned chick-peas, drained and rinsed
1 tsp dried oregano
1 tsp lemon zest
salt and pepper
1/4 cup dill or 1/4 cup mint, fresh, chopped
1/4 cup fat free crumbled feta

Directions:

Cut squash in half and put on microwave-safe plate. Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
Heat oil in lg. nonstick skillet over medium heat. Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture. Cook, stirring, until squash strands are well-coated. Allow to simmer for a few minutes to cook off the extra water in the pan.
Remove from heat & stir in dill or mint. Top each serving with cheese.
1 c squash mixture & 1 T cheese = 4 WW points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.5 Kcal (852 kJ)
Calories from fat	53.51 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	2.66mg	1%
Sodium	213.03mg	9%
Potassium	535.85mg	11%
Total Carbs	33.36g	11%
Sugars	11.93g	48%
Dietary Fiber	9.04g	36%
Protein	10.91g	22%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	5%
Iron	129.8mg	721%
Calcium	152mg	15%

Amount Per 100 g
Calories	48.24 Kcal (202 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	9%
Cholesterol	0.63mg	1%
Sodium	50.5mg	9%
Potassium	127.02mg	11%
Total Carbs	7.91g	11%
Sugars	2.83g	48%
Dietary Fiber	2.14g	36%
Protein	2.59g	22%
Vitamin C	5.4mg	38%
Iron	30.8mg	721%
Calcium	36mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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