Spaghetti Squash Bake Recipe

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Ingredients:

Serving

Directions:

Cut spaghetti squash in half lengthwise and scoop out seeds.
Place spaghetti squash, cut side down, in a baking dish; add water to the baking dish.
Cover and bake spaghetti squash in a 375° oven for about 30 minutes, or until the spaghetti squash is tender and easily pierced with a fork.
When cool enough to handle, scoop out squash, separating strands with a fork.
In a large skillet, cook the beef, onion, red and green pepper and garlic until meat is browned and vegetables are tender. Drain off fat; add tomatoes, oregano, salt, pepper and squash. Continue to cook and stir for about 2 minutes, or until liquid is absorbed.
Transfer mixture to an ungreased 1 1/2-quart casserole; stir in 1 1/2 cups of shredded Cheddar cheese.
Bake uncovered at 350° for 25 minutes.
Sprinkle spaghetti squash with the remaining 1 cup of Cheddar cheese and cook for 5 minutes longer, or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.46 Kcal (1526 kJ)
Calories from fat	229.87 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Cholesterol	96.3mg	32%
Sodium	448.9mg	19%
Potassium	494.36mg	11%
Total Carbs	7.03g	2%
Sugars	4.46g	18%
Dietary Fiber	1.64g	7%
Protein	27.16g	54%
Vitamin C	34.7mg	58%
Vitamin A	0.6mg	20%
Iron	12.1mg	67%
Calcium	368mg	37%

Amount Per 100 g
Calories	134.21 Kcal (562 kJ)
Calories from fat	84.65 Kcal
		% Daily Value*
Total Fat	9.41g	39%
Cholesterol	35.46mg	32%
Sodium	165.31mg	19%
Potassium	182.05mg	11%
Total Carbs	2.59g	2%
Sugars	1.64g	18%
Dietary Fiber	0.6g	7%
Protein	10g	54%
Vitamin C	12.8mg	58%
Vitamin A	0.2mg	20%
Iron	4.4mg	67%
Calcium	135.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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