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Baked Spaghetti Squash With Chicken and Veggies Recipe

Baked Spaghetti Squash With Chicken and Veggies Recipe

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Baked Spaghetti Squash With Chicken and Veggies

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Ingredients:

Serving

1 spaghetti squash, halved and seeded
1 lb chicken breast, cubed
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup diced red onion
1 garlic clove, chopped
1 (14 1/2 oz) can can italian-style diced tomatoes, drained
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt
2 1/4 cups shredded sharp cheddar cheese

Directions:

Preheat oven to 375°F.
Place squash on a baking sheet and bake for 40 minutes or until tender. Remove from heat ,cool and shred with a fork.
Reduce oven temp to 350°F.
Lightly grease casserole dish.
In a skillet over medium heat, brown and cook chicken pieces; add peppers, onion and garlic.
Continue to cook and stir until vegetables are tender.
Mix the shredded squash and tomatoes into the skillet; add spices.
Cook and stir until heated through.
Remove skillet from heat and mix in 2 cups cheese until melted.
Transfer to prepared casserole dish.
Bake 25 minutes.
Sprinkle remaining cheese and then continue baking 5 minutes until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.71 Kcal (2394 kJ)
Calories from fat	345.34 Kcal
		% Daily Value*
Total Fat	38.37g	59%
Cholesterol	114.36mg	38%
Sodium	1166mg	49%
Potassium	360.26mg	8%
Total Carbs	25.36g	8%
Sugars	3.16g	13%
Dietary Fiber	2.6g	10%
Protein	33.48g	67%
Vitamin C	50.9mg	85%
Vitamin A	2.5mg	84%
Iron	21.4mg	119%
Calcium	489.3mg	49%

Amount Per 100 g
Calories	163.68 Kcal (685 kJ)
Calories from fat	98.87 Kcal
		% Daily Value*
Total Fat	10.99g	59%
Cholesterol	32.74mg	38%
Sodium	333.82mg	49%
Potassium	103.14mg	8%
Total Carbs	7.26g	8%
Sugars	0.9g	13%
Dietary Fiber	0.75g	10%
Protein	9.58g	67%
Vitamin C	14.6mg	85%
Vitamin A	0.7mg	84%
Iron	6.1mg	119%
Calcium	140.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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