Directions:
- Heat a large skillet over medium-high heat and stir in ground beef. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 7 minutes. Drain and discard any excess grease.
- Combine ground beef, kidney beans, diced tomatoes, tomato sauce, onions, bell pepper, garlic, chili powder, cayenne pepper, salt, and black pepper in a slow cooker. Cover and cook on Low for 10 hours, or High for 4 hours.
- Garnish each serving with Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.02 Kcal (959 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 661.62mg | 28% | |
| Potassium | 412.3mg | 9% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.5mg | 42% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 83.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 22% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 21% | |
| Sodium | 434.46mg | 28% | |
| Potassium | 270.74mg | 9% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 13.03g | 40% | |
| Vitamin C | 9.8mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.9mg | 42% | |
| Calcium | 47.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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