Directions:
- DOUGH: combine all the dry ingredients in electric mixer, add all the wet ingredients. Mix for about 3 minutes until well combined. Dough will form.
- Take it out and knead for about 3 minutes, let sit wrapped in plastic-wrap for another 15 minutes.
- Divide into 12 pieces, then roll into 4 inch circles.
- FILLING: Brown ground beef (drain excess grease), or sauté shredded chicken in 2 tablespoons of vegetable oil. Add all the ingredients and cook for an additional 10 minutes stirring occasionally. Let cool.
- COOKING: Preheat the oil in a frying pan at about a medium temperature. Place about 2 tablespoons of the filling in the dough and seal the edges with a fork.
- Fry for about 5 minutes on each side, then place on dish lined with paper-towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.15 Kcal (1240 kJ) | ||
| Calories from fat | 118.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 483.58mg | 20% | |
| Potassium | 308.52mg | 7% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 20% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 8% | |
| Sodium | 366.62mg | 20% | |
| Potassium | 233.9mg | 7% | |
| Total Carbs | 25.17g | 11% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 8.39g | 22% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 19% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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