Directions:
- Preheat oven to 350°F.
- Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
- Over medium heat, bring mixture to a boil.
- Reduce heat and then cook, stirring, until thickened (about 5 minutes).
- In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
- Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
- Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
- Spoon in meat mixture.
- Spread cornmeal mixture over and then sprinkle with cheese.
- Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 516.6mg | 22% | |
| Potassium | 321.18mg | 7% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.4 Kcal (454 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 19% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 19% | |
| Sodium | 215.38mg | 22% | |
| Potassium | 133.91mg | 7% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 7.75g | 37% | |
| Vitamin C | 4.6mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 32% | |
| Calcium | 89.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
American Chop Suey
Butter, Yellow onion, chopped and 13 more.. -
Mediterranean Tomatoes-Stuffed
Tomatoes, Salt, Olive oil, Lean ground beef and 14 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Green pepper, chopped and 10 more.. -
Turkey Tamale Pie
Yellow cornmeal, Chicken broth, Low-fat plain yogurt, Salt and 12 more.. -
Hearty Lean Chili
Lean ground beef, Chopped onion and 10 more.. -
Susan's Favorite Beef Enchilada Rice
Lean ground beef, Olive oil, Diced onion and 10 more.. -
Roasted Pepper Vegetarian Chili
Green bell peppers, Red bell peppers, Onion, chopped and 11 more.. -
Homemade Ketchup
Yellow onions, roughly chopped and 9 more.. -
Mile-High Crock Pot Lasagna With Zucchini or Spinach
Lean ground beef, Onion, finely chopped and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
