Mexican Corn Dumpling Soup Recipe

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Ingredients:

Serving

1 lb cooked ground beef or 1 lb shredded chicken
1 cup minced onion
2 tsp olive oil
1/2 tbsp chili powder
2 tsp minced garlic
2 cups vegetable broth
1/2 tsp oregano
1/4 tsp salt
1/4 tsp pepper
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can diced tomatoes
cilantro (optional)
lime juice (optional)
shredded cheese (optional)
sour cream (optional)
1/2 cup masa harina or 1/2 cup cornmeal
1/8 tsp salt
3 tbsp hot water
1 tsp olive oil

Directions:

Saute onion in olive oil for 3 minutes until tender. Add chili powder and garlic.
Add meat thru diced tomatoes and simmer covered.
Meanwhile, in a bowl combine cornmeal, salt, hot water, and oil. Dough will be soft and dry.
Roll 1 tsp of dough into a ball and add to soup. Repeat until all dough has been used (about 24 balls).
Simmer for 3 minutes, until dumplings float.
Garnish with cilantro, lime juice, shredded cheese, and/or sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.2 Kcal (1592 kJ)
Calories from fat	140.19 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	95.33mg	32%
Sodium	1063.89mg	44%
Potassium	719.55mg	15%
Total Carbs	26.1g	9%
Sugars	4.36g	17%
Dietary Fiber	3.46g	14%
Protein	35.17g	70%
Vitamin C	6.7mg	11%
Iron	3.8mg	21%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	112.54 Kcal (471 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	24%
Cholesterol	28.22mg	32%
Sodium	314.91mg	44%
Potassium	212.99mg	15%
Total Carbs	7.73g	9%
Sugars	1.29g	17%
Dietary Fiber	1.02g	14%
Protein	10.41g	70%
Vitamin C	2mg	11%
Iron	1.1mg	21%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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