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Yummy Baked Spaghetti Squash With Cheese And Ham C... Recipe

Yummy Baked Spaghetti Squash With Cheese And Ham C... Recipe

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Yummy Baked Spaghetti Squash With Cheese And Ham C...

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Ingredients:

Serving

1 2 lb spaghetti squash
8 oz + 3 oz reserved shredded swiss cheese
8 oz shredded mozzarella cheese
12 cup lite sour cream
1 package diced ham cubs
2 cups thinly sliced onion
1/2 cup mushrooms
1 tsp minced garlic
1 cup crushed vegetable chips

Directions:

Cut squash in half and microwave each half for 6 min on high. Let sit for about 5 min after cooking. Shred with a fork. When shredded squash has cooled enough to handle, put in a kitchen towel or cheese cloth and squeeze out as much liquid as you can.
While squash is cooking, saute onion and mushrooms until tinder. Add garlic toward the end (so it doesn't burn). Set a side to cool a little.
Preheat oven to 350 degrees. Grease a 9x13 casserole dish with olive oil.
Mix the now drained squash with the mushrooms/onion/garlic mixture. Stir in the sour cream, then add the cheese. Mix well and spread evenly into the 9x13 baking dish. Bake for 25 min. Top with Veggie chips and 3oz reserved Swiss cheese. Broil until cheese browns and becomes crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	834.1 Kcal (3492 kJ)
Calories from fat	473.36 Kcal
		% Daily Value*
Total Fat	52.6g	81%
Cholesterol	148.21mg	49%
Sodium	845.96mg	35%
Potassium	1197.19mg	25%
Total Carbs	55.9g	19%
Sugars	6.11g	24%
Dietary Fiber	4.94g	20%
Protein	38.65g	77%
Vitamin C	9.4mg	16%
Iron	0.7mg	4%
Calcium	1218.3mg	122%

Amount Per 100 g
Calories	141.04 Kcal (591 kJ)
Calories from fat	80.04 Kcal
		% Daily Value*
Total Fat	8.89g	81%
Cholesterol	25.06mg	49%
Sodium	143.05mg	35%
Potassium	202.44mg	25%
Total Carbs	9.45g	19%
Sugars	1.03g	24%
Dietary Fiber	0.84g	20%
Protein	6.54g	77%
Vitamin C	1.6mg	16%
Iron	0.1mg	4%
Calcium	206mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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