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Baked Spaghetti Squash Casserole Recipe

Baked Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

2 1/4 lbs spaghetti squash , medium
12 oz italian sausage, ground
1 1/2 cups fresh mushrooms, sliced
1 green bell peppers
1/3 cup onion, chopped
3 garlic cloves, minced
4 1/4 oz olives, chopped
1/2 tsp dried italian seasoning, crushed
1 1/2 cups red pasta sauce
1 1/2 cups mozzarella cheese, shredded
1/8 tsp pepper
1/4 cup water

Directions:

Halve squash crosswise; remove seeds.
Place cut sides down in a 2 qt rectangular baking dish, add 1/4 c water, cover with ventilated plastic wrap and microwave on HIGH for 10-15 minutes or until squash separates when pierced with a fork. Rearrange once for even baking. DO NOT over cook squash or it will be mushy.
In a large skillet cook sausage, mushrooms, pepper, onion and garlic over med heat until sausage is no longer pink; drain fat.
Preheat oven to 350 degrees.
Scape pulp from squash (about 3 c) wipe out baking dish and coat with nonstick spray.
Spread half the squash in dish, add half the sausage mixture and half the olives.
Sprinkle with seasoning and 1/8 tsp pepper.
Top with half the sauce and half the cheese.
Top with remaining squash, sausage, olives and sauce.
Bake for 30 min, sprinkle with remaining cheese, bake for 5 more min or until cheese is melted.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.92 Kcal (1566 kJ)
Calories from fat	200.76 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Cholesterol	48.77mg	16%
Sodium	1130.02mg	47%
Potassium	576.62mg	12%
Total Carbs	25.57g	9%
Sugars	9.42g	38%
Dietary Fiber	5.8g	23%
Protein	20.78g	42%
Vitamin C	25.7mg	43%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	346.4mg	35%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	34%
Cholesterol	12.29mg	16%
Sodium	284.65mg	47%
Potassium	145.25mg	12%
Total Carbs	6.44g	9%
Sugars	2.37g	38%
Dietary Fiber	1.46g	23%
Protein	5.23g	42%
Vitamin C	6.5mg	43%
Vitamin A	0.1mg	16%
Iron	2.5mg	54%
Calcium	87.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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