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Spaghetti and Mince Casserole Recipe

Spaghetti and Mince Casserole Recipe

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Ingredients:

Serving

250 g spaghetti (sometimes i use a little more)
1 onion
500 g ground beef
1 (410 g) can tomato puree
1/4 tsp cinnamon
1 bay leaf
salt , pepper
1/2 cup grated parmesan cheese
60 g butter
1/3 cup flour
2 cups milk

Directions:

Cook spaghetti in large pot boiling salted water for 10 minutes and drain.
Brown beef and onion together in medium pot and cook for 5 minutes, pour off surplus fat.
Add tomato puree, cinnamon, bay leaf and salt and pepper, bring to boil and simmer covered for 15 minutes.
Discard bay leaf.
Spread half the spaghetti over base of an ovenproof dish, top with half beef mixture, repeat layer of spaghetti and beef mixture.
Pour sauce over top, sprinkle with parmesan.
Bake uncovered in moderate oven for 30 minutes.
Sauce- Melt butter in a pan, stir in flour, add milk, stir until sauce boils and thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.64 Kcal (3201 kJ)
Calories from fat	322.35 Kcal
		% Daily Value*
Total Fat	35.82g	55%
Cholesterol	123.2mg	41%
Sodium	609.39mg	25%
Potassium	777.3mg	17%
Total Carbs	68.45g	23%
Sugars	9.24g	37%
Dietary Fiber	3.89g	16%
Protein	42.3g	85%
Vitamin C	2mg	3%
Vitamin A	0.2mg	5%
Iron	5.3mg	29%
Calcium	364.6mg	36%

Amount Per 100 g
Calories	198.62 Kcal (832 kJ)
Calories from fat	83.74 Kcal
		% Daily Value*
Total Fat	9.3g	55%
Cholesterol	32mg	41%
Sodium	158.3mg	25%
Potassium	201.91mg	17%
Total Carbs	17.78g	23%
Sugars	2.4g	37%
Dietary Fiber	1.01g	16%
Protein	10.99g	85%
Vitamin C	0.5mg	3%
Iron	1.4mg	29%
Calcium	94.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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