Ingredients:
- 2 tsp dried italian seasoning
- 4 boneless skinless chicken breast halves
- additional parsley (optional)
Directions:
- Cook spaghetti according to package directions; drain. Transfer to serving platter.
- Meanwhile, in bowl, combine flour, Italian seasoning and salt. Coat chicken in flour mixture.
- In large nonstick skillet, heat oil over medium heat. Add chicken; cook, turning once until browned, about 3-5 minutes per side.
- Add onion and garlic; cook, stirring often, until softened, 3-5 minutes.
- Add sauce, mushrooms, wine and parsley. Reduce heat to low; cover. Simmer until cooked through, 15 minutes.
- Uncover, sprinkle chicken with cheese. Cover; cook until cheese is melted, 3 minutes. Top spaghetti with chicken and sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.85 Kcal (2553 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 143.28mg | 48% | |
| Sodium | 1233.04mg | 51% | |
| Potassium | 994.93mg | 21% | |
| Total Carbs | 51.87g | 17% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 63.04g | 126% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 24% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 48% | |
| Sodium | 296.76mg | 51% | |
| Potassium | 239.45mg | 21% | |
| Total Carbs | 12.48g | 17% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 15.17g | 126% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.5mg | 12% | |
| Calcium | 59.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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