Directions:
- Heat oven to 400' to cook meatballs
- Lightly grease 15x10x1 baking pan.
- In a lg. bowl combine all meatball ingredients
- Shape into 1 balls and place on greased pan
- Bake at 400' for 15 min. or until no longer pink in center
- Turn 1 time during baking
- Transfer to paper towels to drain
- Heat oil in lg. saucepan over med. heat until hot
- Add onions and garlic
- Cook and stir 3 min. til softened
- Add water, broth, carrots, celery, parsnip,salt, pepper and bay leaf
- Bring to a boil.
- Reduce heat, cover and simmer 5 min.
- Add meatballs, noodles and parsley.
- Cook 8-12 min. or until vegs. and noodles are tender, stir occasionally
- Remove bay leaf.
- Serve
- Makes 8 (1 1/2 c) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.18 Kcal (1085 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 671.12mg | 28% | |
| Potassium | 264.38mg | 6% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 44.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 19% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 18% | |
| Sodium | 269.28mg | 28% | |
| Potassium | 106.08mg | 6% | |
| Total Carbs | 9.85g | 8% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 5.04g | 25% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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