Ingredients:
- 1 package (16 oz) fully cooked johnsonville polish kielbasa sausage or polish sausage, chopped
Directions:
- In a large saucepan, combine wild rice and 3 cups water. Bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until rice is nearly tender. Drain.
- Meanwhile, in a large skillet, saute the celery, peppers, onion, garlic and long grain rice in oil over medium-high heat for 10 minutes or until vegetables are tender and rice begins to brown.
- Stir in the broth, sausage, tomatoes, wild rice, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the liquid is absorbed and rice is tender. Stir in parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 169.66mg | 7% | |
| Potassium | 138.6mg | 3% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 7% | |
|---|---|---|---|
| Sodium | 84.6mg | 7% | |
| Potassium | 69.11mg | 3% | |
| Total Carbs | 19.61g | 13% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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