Soy Sauce Chicken and Rice Recipe

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breasts
2 tbsp vegetable oil
1/2 cup chopped celery
1/2 cup chopped onion
1 (10.75 oz) can condensed cream of chicken soup
1 (10.75 oz) can condensed cream of celery soup
2 tbsp worcestershire sauce
2 tbsp soy sauce
2 cups water
1/2 cup uncooked white rice
1 (4.5 oz) can mushrooms, drained

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large skillet, brown chicken breasts in oil until golden. Remove from skillet and set aside.
Saute celery and onion for 2 to 3 minutes, until translucent. Add cream of chicken soup, cream of celery soup, Worcestershire sauce, soy sauce and water. Heat until mixture is hot and bubbly. Add uncooked rice and mushrooms and stir all together to mix well.
Pour mixture into a 9x13 inch baking dish, place browned chicken on top and bake, covered, in preheated oven for about 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.32 Kcal (1789 kJ)
Calories from fat	133.49 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	140.59mg	47%
Sodium	1448.3mg	60%
Potassium	871.24mg	19%
Total Carbs	24.94g	8%
Sugars	2.37g	9%
Dietary Fiber	1.2g	5%
Protein	50.58g	101%
Vitamin C	3.2mg	5%
Iron	1.9mg	10%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	93.49 Kcal (391 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	23%
Cholesterol	30.76mg	47%
Sodium	316.87mg	60%
Potassium	190.62mg	19%
Total Carbs	5.46g	8%
Sugars	0.52g	9%
Dietary Fiber	0.26g	5%
Protein	11.07g	101%
Vitamin C	0.7mg	5%
Iron	0.4mg	10%
Calcium	10.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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