Quick and Easy Chicken and Rice Casserole Recipe

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Quick and Easy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Grease a medium-size casserole dish.
  3. Mix the first 6 ingredients in a bowl.
  4. Add the uncooked rice to the soup mixture; mix until combined.
  5. Transfer the soup/rice mixture to the casserole then spread out in the dish.
  6. Place the chicken on top of the mixture.
  7. Sprinkle with the dry onion soup.
  8. Cover with foil and bake for 1 hour 30 minutes or until rice is cooked and the chicken is done.
  9. Allow to stand for 10 mins before serving.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.54 Kcal (2682 kJ)
Calories from fat 332.97 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 94.31mg 31%
Sodium 1872.99mg 78%
Potassium 570.01mg 12%
Total Carbs 40.51g 14%
Sugars 0.62g 2%
Dietary Fiber 2.9g 12%
Protein 34.85g 70%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 200.76 Kcal (841 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 57%
Cholesterol 29.56mg 31%
Sodium 587.03mg 78%
Potassium 178.65mg 12%
Total Carbs 12.7g 14%
Sugars 0.19g 2%
Dietary Fiber 0.91g 12%
Protein 10.92g 70%
Vitamin C 0.8mg 4%
Iron 0.8mg 14%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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