Old-Fashioned Swiss Steak Recipe

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Ingredients:

Serving

1/2 cup plus 2 tbsp king arthur unbleached all-purpose flour, divided
2 tsp salt, divided
3/4 tsp pepper, divided
1/2 tsp garlic salt
2 lb beef top round steak, cut into serving-size pieces
3 tbsp canola oil
2 cups chopped green pepper
1 cup chopped celery
1 cup chopped onion
1 garlic clove, minced
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 cup beef broth
1 tbsp reduced-sodium soy sauce
1/4 cup cold water

Directions:

In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours.
Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.52 Kcal (1715 kJ)
Calories from fat	158.36 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	134.54mg	45%
Sodium	1165.84mg	49%
Potassium	623.1mg	13%
Total Carbs	9.36g	3%
Sugars	2.75g	11%
Dietary Fiber	2.07g	8%
Protein	50.81g	102%
Vitamin C	43.6mg	73%
Iron	4.6mg	26%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	27%
Cholesterol	41.79mg	45%
Sodium	362.11mg	49%
Potassium	193.54mg	13%
Total Carbs	2.91g	3%
Sugars	0.85g	11%
Dietary Fiber	0.64g	8%
Protein	15.78g	102%
Vitamin C	13.5mg	73%
Iron	1.4mg	26%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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