Directions:
- Bring the water to boil in a sauce pan. Add the salt and rice. Stir once and reduce heat to low. Cover the pan and let it simmer for 15 minutes.
- Pre heat the oven to 375 derees. Put the oil in a cast iron skillet and bring to high heat. Brown the chicken on both sides, about 5 minutes on each side. Add the onion and celery and saute’ until they are translucent. Add the remaining ingredients, stir well, cover and place in the oven for twenty minutes.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.93 Kcal (5246 kJ) | ||
| Calories from fat | 471.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.37g | 81% | |
|---|---|---|---|
| Cholesterol | 242.85mg | 81% | |
| Sodium | 3369.59mg | 140% | |
| Potassium | 1155.97mg | 25% | |
| Total Carbs | 130.14g | 43% | |
| Sugars | 39.75g | 159% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 66.22g | 132% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 8.9mg | 49% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 81% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 81% | |
| Sodium | 398.45mg | 140% | |
| Potassium | 136.69mg | 25% | |
| Total Carbs | 15.39g | 43% | |
| Sugars | 4.7g | 159% | |
| Dietary Fiber | 0.4g | 14% | |
| Protein | 7.83g | 132% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1mg | 49% | |
| Calcium | 11.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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