Chicken and Rice Casserole II Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

Directions:

In a large pot boil the chicken with the onion, celery and bay leaves until done. Let chicken cool until you can handle it. Remove chicken meat from the bones and cut into small pieces.
Preheat oven to 375 degrees F (190 degrees C).
In a saucepan over medium heat melt the butter. Stir in the flour and cook for about 1 minute. Slowly stir in the cold milk and chicken stock and cook mixture until thick. Stir in the cheese.
In a large bowl combine the chicken, rice and mushrooms together. Stir in the cheese sauce and season with salt and pepper. Place mixture in a 1 1/2 quart casserole dish.
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.45 Kcal (1660 kJ)
Calories from fat	232.12 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	102.94mg	34%
Sodium	298.66mg	12%
Potassium	352.54mg	8%
Total Carbs	17.87g	6%
Sugars	4.89g	20%
Dietary Fiber	0.87g	3%
Protein	21.88g	44%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	300.9mg	30%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	40%
Cholesterol	41.77mg	34%
Sodium	121.18mg	12%
Potassium	143.05mg	8%
Total Carbs	7.25g	6%
Sugars	1.98g	20%
Dietary Fiber	0.35g	3%
Protein	8.88g	44%
Vitamin C	1.3mg	5%
Iron	0.5mg	7%
Calcium	122.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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