Directions:
- Pound chicken breasts between 2 pieces of plastic wrap to 1/4 inch thickness.
- Heat oil in large skillet over medium heat; add chicken; cook until brown on both sides; remove & drain on paper towels then set aside.
- Wipe out skillet, then melt 1/4 cup butter in same skillet over medium heat.
- Add onion; cook and stir until golden; add mushrooms, parsley flakes, dill, garlic and spinach; cook and stir about 2 minutes.
- Stir in flour, mixing well. Gradually stir in vermouth; cook, stirring constantly, until thickened; stir in ricotta, feta, salt and pepper; remove from heat.
- Preheat oven to 350°F
- Brush melted butter on 1 phyllo sheet; sprinkle with bread crumbs; cover with another sheet; brush with butter.
- Place chicken breast in center of phyllo; spoon 1/6 of the spinach/cheese mixture on top.
- Fold phyllo over chicken, turning ends under; repeat for each chicken breast.
- Place in a single layer in well greased baking pan & brush tops with butter. Bake for 45 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.6 Kcal (3122 kJ) | ||
| Calories from fat | 404.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.92g | 69% | |
|---|---|---|---|
| Cholesterol | 232.28mg | 77% | |
| Sodium | 1128.39mg | 47% | |
| Potassium | 833.06mg | 18% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 57.2g | 114% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 181.09 Kcal (758 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 69% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 77% | |
| Sodium | 274.06mg | 47% | |
| Potassium | 202.33mg | 18% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 13.89g | 114% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 9% | |
| Calcium | 44.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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