Slow Cooker Swiss Steak Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
salt and pepper to taste
1 1/2 lb round steak, cut into small pieces
3 tbsp vegetable oil
3 stalks celery, chopped
1 onion, chopped
3 carrots, shredded
2 (14.5 oz) cans diced tomatoes with juice
1 tbsp worcestershire sauce
2 tbsp brown sugar , or to taste

Directions:

In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender. Remove from heat, and set aside. Mix in the round steak pieces, and cook until lightly browned.
Place the vegetables and steak in a slow cooker. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.89 Kcal (1394 kJ)
Calories from fat	184.11 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	79.36mg	26%
Sodium	161.65mg	7%
Potassium	616.19mg	13%
Total Carbs	14.81g	5%
Sugars	6.57g	26%
Dietary Fiber	2.17g	9%
Protein	22.96g	46%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	47mg	5%

Amount Per 100 g
Calories	150.15 Kcal (629 kJ)
Calories from fat	83.05 Kcal
		% Daily Value*
Total Fat	9.23g	31%
Cholesterol	35.8mg	26%
Sodium	72.91mg	7%
Potassium	277.94mg	13%
Total Carbs	6.68g	5%
Sugars	2.96g	26%
Dietary Fiber	0.98g	9%
Protein	10.36g	46%
Vitamin C	2.6mg	10%
Vitamin A	0.1mg	10%
Iron	1.1mg	14%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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