Tomato Chicken Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 lb boneless skinless chicken breast, cut into chunks
1 cup broccoli, chopped
1 cup zucchini ( yellow squash works too)
1 cup bell pepper, chopped
1/2 cup carrot, sliced about 1/4 inch thick
1/2 tsp garlic powder
1 (10 3/4 oz) can condensed tomato soup
2 tbsp soy sauce
1 tsp white vinegar
4 cups hot cooked rice

Directions:

Heat 1 tablespoons oil in large skillet. Add chicken and stir-fry until browned. Remove chicken and set aside.
Heat remaining oil in same skillet. Add vegetables and garlic powder and stir-fry until vegtables are tender-crisp. Return chicken to skillet.
Add soup, soy sauce and vinegar. Heat to a boil. Stir well. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.11 Kcal (1650 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	66.89mg	22%
Sodium	924.79mg	39%
Potassium	1006.35mg	21%
Total Carbs	44.02g	15%
Sugars	5.36g	21%
Dietary Fiber	6.31g	25%
Protein	33.47g	67%
Vitamin C	91.2mg	152%
Vitamin A	1.3mg	45%
Iron	23mg	128%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	82.94 Kcal (347 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	16%
Cholesterol	14.08mg	22%
Sodium	194.61mg	39%
Potassium	211.77mg	21%
Total Carbs	9.26g	15%
Sugars	1.13g	21%
Dietary Fiber	1.33g	25%
Protein	7.04g	67%
Vitamin C	19.2mg	152%
Vitamin A	0.3mg	45%
Iron	4.8mg	128%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Pork Stir-Fry

Pork tenderloin, Vegetable oil and 10 more..
Tomato Chicken Stir-Fry

Vegetable oil and 7 more..
Thai Chicken Satay

Vegetable oil, Chicken breasts , chopped bite-sized and 13 more..
Chicken Alfredo

Dry fettuccine pasta, Cream cheese, Butter, Milk and 6 more..
Thai Red Chicken Curry

Olive oil and 9 more..
Stir-Fried Egg Noodles with Vegetables

Salt, Wide egg noodles, Vegetable oil, Garlic, minced and 9 more..
Beef & Broccoli

Vegetable oil and 8 more..
Chow Mein With Chicken and Vegetables

Soy sauce, Cornstarch, Sesame oil and 12 more..
Zucchini Saute

Vegetable oil, Onion, sliced, Tomatoes, chopped and 6 more..
Chicken Veggie Stir Fry

Vegetable oil and 11 more..
Thai Basil Vegetables

Zucchini, quartered and chopped, Sliced mushrooms, Carrot and 11 more..
Stir-Fried Sausage and Veggies

Vegetable oil, Broccoli florets, Red bell pepper , strips and 6 more..
Oyako Donburi

Vegetable oil and 10 more..
Quick Beef Stir-Fry

Vegetable oil, Beef sirloin , cut into 2-inch strips and 7 more..