Directions:
- Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
- Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
- Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
- Cook, stirring constantly, until mixture comes to boil and thickens.
- Serve garnished with chopped, fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.62 Kcal (949 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 327.94mg | 14% | |
| Potassium | 546.96mg | 12% | |
| Total Carbs | 36.85g | 12% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 104.94mg | 14% | |
| Potassium | 175.03mg | 12% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 3.19g | 40% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 2.55g | 16% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 60.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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