Directions:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.49 Kcal (1137 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2772.05mg | 116% | |
| Potassium | 753.81mg | 16% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 51.34g | 103% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 11% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 46% | |
| Sodium | 1008.13mg | 116% | |
| Potassium | 274.14mg | 16% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.67g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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