Directions:
- In a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight.
- Preheat oven to 400°F.
- Coat a large roasting pan with cooking spray.
- Transfer chicken to prepared pan and pour over any remaining marinade on top.
- Roast 30 to 35 minutes, until chicken is cooked through (mine was ready at 30, so check early).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 948.41mg | 40% | |
| Potassium | 776.14mg | 17% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 45.98g | 92% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 11% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 45% | |
| Sodium | 343.83mg | 40% | |
| Potassium | 281.38mg | 17% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 16.67g | 92% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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