Balsamic Vinegar and Garlic Oven Chicken Recipe

Posted by
Rate It!
Balsamic Vinegar and Garlic Oven Chicken
Add your photo!
Ingredients
7
Count
Nutrition
451
Calories
Total time
38
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Lay out foil and make a small pan with it, two to three layers is okay because it will help clean up.
  3. Spread a very light layer of butter on the foul where you will place the chicken later.
  4. Season the chicken breasts with lemon pepper seasoning, press it down into the chicken a little.
  5. Sprinkle balsamic vinegar on all sides of chicken, don't make a bath for it but just put it on the chicken.
  6. Place three garlic cloves on each piece of chicken, evenly spaced, smashed on top of each chicken, sprinkle with a pinch of salt.
  7. Cook in the oven for 35 minutes, open foil.
  8. Sprinkle desired amount of shredded cheese on top of the chicken and cook uncovered for another 2-3 minutes. Cooking time might differ depending on the size of the chicken (mine were pretty small).
  9. Enjoy while its hot! Dip in more vinegar or the juices in the foil if you need more flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.2 Kcal (1889 kJ)
Calories from fat 191.17 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 174.34mg 58%
Sodium 1064.8mg 44%
Potassium 749.58mg 16%
Total Carbs 10.96g 4%
Sugars 0.13g 1%
Dietary Fiber 1.54g 6%
Protein 58.47g 117%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 297.8mg 30%
Amount Per 100 g
Calories 156.46 Kcal (655 kJ)
Calories from fat 66.29 Kcal
% Daily Value*
Total Fat 7.37g 33%
Cholesterol 60.45mg 58%
Sodium 369.24mg 44%
Potassium 259.93mg 16%
Total Carbs 3.8g 4%
Sugars 0.04g 1%
Dietary Fiber 0.54g 6%
Protein 20.28g 117%
Vitamin C 0.9mg 4%
Vitamin A 0.2mg 17%
Iron 0.3mg 4%
Calcium 103.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top