Directions:
- Directions for cooking day:
- Combine all ingredients.
- Put chicken pieces in a freezer bag.
- Pour marinade over the pieces.
- Put in freezer.
- Directions for serving day:
- Completely thaw chicken and marinade.
- Cook on grill or bake in oven until done
- Throw away marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.78 Kcal (2118 kJ) | ||
| Calories from fat | 321.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 187.07mg | 62% | |
| Sodium | 147.12mg | 6% | |
| Potassium | 420.51mg | 9% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 133.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 55% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 62% | |
| Sodium | 61.25mg | 6% | |
| Potassium | 175.07mg | 9% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.62g | 75% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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