Ingredients:
- 2 tbsp chicken fat ( is better, but use olive oil if you don'tsp have it, but not extra virgin) or 2 tbsp olive oil ( is better, but use olive oil if you don'tsp have it, but not extra virgin)
- salt and black pepper
- 2 carrots, peeled and cut into 1-inch pieces
Directions:
- Heat oven to 240°C (475°F).
- Add butter, sage, lemon pepper and garlic in a bowl and combine.
- Using your fingers and a small, sharp knife, loosen skin of chicken from breasts and thighs.
- Slip butter mixture between skin and meat, spreading it evenly.
- Brush skin with chicken fat or oil and season cavity with salt and pepper to taste.
- Stuff with lemon, parsley, some of the carrots and 1 quartered onion.
- Tie legs together with kitchen twine.
- Put the other quartered onion and leftover carrots onto center of roasting pan and place chicken on top of them.
- Roast for 20 minutes, then reduce oven temperature to 200°C (400°F).
- Continue roasting until a thermometer inserted into thickest part of thigh reads 80°C (170°F), about 1 hour. This will be about 20 minutes less with a pound less chicken.
- Transfer chicken to where you plan to carve and let rest for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.13 Kcal (4547 kJ) | ||
| Calories from fat | 539.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60g | 92% | |
|---|---|---|---|
| Cholesterol | 279.02mg | 93% | |
| Sodium | 2237.47mg | 93% | |
| Potassium | 887.78mg | 19% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 115.04g | 230% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.35 Kcal (801 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 92% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 93% | |
| Sodium | 394.19mg | 93% | |
| Potassium | 156.41mg | 19% | |
| Total Carbs | 2.28g | 4% | |
| Sugars | 0.6g | 14% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 20.27g | 230% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.9mg | 27% | |
| Calcium | 17.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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