Thai Chicken Spring Rolls Recipe

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Ingredients:

Serving

1 cup peanut sauce
1 (1 1/2 inch) piece fresh ginger root, minced
2 cloves garlic, minced
1 tsp soy sauce
1 lb skinless, boneless chicken breast halves - cut into 1 inch pieces
1 tsp peanut oil
6 oz fresh snow pea pods
12 oz bean sprouts
4 green onion, chopped
1 lb watercress, chopped
1/4 cup chopped fresh cilantro
2 large carrots, peeled
1 tsp peanut oil
1 tsp soy sauce
12 spring roll wrappers
1/2 cup peanut sauce

Directions:

Combine 1 cup peanut sauce, ginger, garlic, and 1 teaspoon soy sauce in a bowl. Add the chicken and mix until the chicken is coated. Place in refrigerator to marinate for 30 minutes.
Heat 1 teaspoon peanut oil in a wok or skillet over medium heat. Cook the snow peas, bean sprouts and green onion in the oil until heated but still crisp, 3 to 4 minutes. Transfer to a large bowl. Mix in the watercress and cilantro. Use a vegetable peeler to have long slices of carrot into the watercress mixture. Drizzle 1 teaspoon soy sauce into the watercress mixture; toss to coat.
Heat 1 teaspoon of oil to the wok or skillet. Cook the marinated chicken until no longer pink inside, about 10 minutes.
Fill a large bowl with hot water. Dip wrappers one at a time into the water for about 2 seconds each. As wrappers are removed from the water, fill each with 2 large spoonfuls of the chicken and a small handful of the watercress mixture. Fold in two opposite ends of the wrapper to meet the filling. Then fold the bottom of the wrapper over the top of the filling and roll. Serve with 1/2 cup peanut sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.52 Kcal (961 kJ)
Calories from fat	86.25 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	22.3mg	7%
Sodium	274.78mg	11%
Potassium	452.86mg	10%
Total Carbs	25.05g	8%
Sugars	3.59g	14%
Dietary Fiber	3.59g	14%
Protein	13.6g	27%
Vitamin C	24.7mg	41%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	123.1 Kcal (515 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	15%
Cholesterol	11.96mg	7%
Sodium	147.38mg	11%
Potassium	242.88mg	10%
Total Carbs	13.43g	8%
Sugars	1.92g	14%
Dietary Fiber	1.93g	14%
Protein	7.3g	27%
Vitamin C	13.2mg	41%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	34.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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