Directions:
- In a large bowl, mix the soy sauce, beer, water, and garlic. Season with salt and pepper. Place chicken in the bowl. Cover, and marinate in the refrigerator 8 hours, or overnight. Turn chicken once while marinating.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place chicken on the prepared grill, and cook 10 to 15 minutes per side, until no longer pink and juices run clear. Discard remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.24 Kcal (1320 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 4784.49mg | 199% | |
| Potassium | 837.06mg | 18% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 55.16g | 110% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 11% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 46% | |
| Sodium | 1119.73mg | 199% | |
| Potassium | 195.9mg | 18% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 12.91g | 110% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 8% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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