Directions:
- Mix 2 tsps soy sauce, 1 tsp oil, 2 tsps garlic and 1 tsp ginger in medium bowl.
- Add chicken and toss to coat.
- Let stand 30 minutes.
- Meanwhile, bring 2 3/4 cups water to boil in medium saucepan.
- Add rice; return to boil.
- Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes.
- Uncover; let stand until cool.
- Season chicken.
- Heat large nonstick skillet over high heat.
- Add chicken with marinade to skillet and sauté until golden-brown and cooked through, about 4 minutes.
- Cool.
- Whisk lime juice, 1 tblp soy sauce, 2 tblsps oil, 2 tsps garlic and 3 tsps ginger in large bowl.
- Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper.
- Season to taste.
- Line bowl with lettuce leaves.
- Spoon salad into bowl.
- Sprinkle with remaining green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.92 Kcal (1792 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 779.22mg | 32% | |
| Potassium | 1068.3mg | 23% | |
| Total Carbs | 57.06g | 19% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 49mg | 272% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 18% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 17% | |
| Sodium | 98.06mg | 32% | |
| Potassium | 134.44mg | 23% | |
| Total Carbs | 7.18g | 19% | |
| Sugars | 1.27g | 40% | |
| Dietary Fiber | 0.71g | 23% | |
| Protein | 3.09g | 49% | |
| Vitamin C | 8.3mg | 110% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 6.2mg | 272% | |
| Calcium | 19.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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