Directions:
- In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Yield: 12-14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 130.83mg | 5% | |
| Potassium | 225.88mg | 5% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.59 Kcal (480 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 18% | |
| Sodium | 123.41mg | 5% | |
| Potassium | 213.07mg | 5% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 16.31g | 35% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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