Easy Southwestern Chicken Soup Recipe

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Ingredients:

Serving

1 can (12 oz) tomato paste
1 can (10-1/2 oz) condensed beef broth, undiluted
1-1/2 cups diced cooked chicken
1 can (16 oz) kidney beans, rinsed and drained
1 can (11 oz) mexicorn, drained
3 green onions, sliced
2 to 3 tbsp chili powder
1 can (4 oz) chopped green chilies
1-2/3 cups water

Directions:

In a large saucepan, combine tomato paste and broth. Add remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.68 Kcal (832 kJ)
Calories from fat	112.79 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	25.48mg	8%
Sodium	424.83mg	18%
Potassium	325.13mg	7%
Total Carbs	13.17g	4%
Sugars	1.57g	6%
Dietary Fiber	2.23g	9%
Protein	10.26g	21%
Vitamin C	13.5mg	23%
Iron	1.7mg	9%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	125.16 Kcal (524 kJ)
Calories from fat	71.05 Kcal
		% Daily Value*
Total Fat	7.89g	19%
Cholesterol	16.05mg	8%
Sodium	267.63mg	18%
Potassium	204.82mg	7%
Total Carbs	8.3g	4%
Sugars	0.99g	6%
Dietary Fiber	1.4g	9%
Protein	6.46g	21%
Vitamin C	8.5mg	23%
Iron	1mg	9%
Calcium	25.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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