Turkey Chili With Corn and Black Beans Recipe

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Ingredients:

Serving

20 oz ground turkey
1 medium onion, chopped
1 medium red bell pepper, chopped
2 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp red pepper flakes ( adjust to taste)
1 (15 oz) can diced tomatoes with juice
1 (8 oz) can tomato sauce
1 (15 oz) can corn
1 (15 oz) can black beans, rinsed, drained
1 (15 oz) can chili beans , seasoned ones if you can find them

Directions:

Brown turkey in large skillet or large, but shallow pot. After 1 minute, add onion, red bell pepper and spices. Cook until turkey is no longer pink.
Add canned ingredients and bring to a boil.
Reduce heat, cover, and simmer 30-45 minutes or until onions and peppers are soft.
If you have some wiggle room, garnish with light shredded jack and/or cheddar cheese, dollop of light sour cream, fresh cilantro, crushed tortilla chips, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.4 Kcal (1182 kJ)
Calories from fat	89.11 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	103.26mg	34%
Sodium	384.75mg	16%
Potassium	692.13mg	15%
Total Carbs	15.36g	5%
Sugars	3.97g	16%
Dietary Fiber	4.48g	18%
Protein	34.63g	69%
Vitamin C	36.8mg	61%
Vitamin A	0.8mg	26%
Iron	16.5mg	91%
Calcium	69mg	7%

Amount Per 100 g
Calories	113.07 Kcal (473 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	15%
Cholesterol	41.35mg	34%
Sodium	154.04mg	16%
Potassium	277.12mg	15%
Total Carbs	6.15g	5%
Sugars	1.59g	16%
Dietary Fiber	1.79g	18%
Protein	13.87g	69%
Vitamin C	14.7mg	61%
Vitamin A	0.3mg	26%
Iron	6.6mg	91%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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