Turkey Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground turkey
1 cup chopped onion
1 cup chopped celery
1 tbsp olive oil
1 can (49-1/2 oz) chicken broth
2 cups frozen corn
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 cup frozen lima beans
1 can (4 oz) chopped green chilies
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
shredded cheddar cheese , optional

Directions:

In a Dutch oven, cook the turkey, onion and celery in oil over medium heat until meat is no longer pink. Add the broth, corn, beans, chilies, oregano, cumin, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Serve with cheese if desired. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.94 Kcal (1239 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	62.25mg	21%
Sodium	621.15mg	26%
Potassium	404.33mg	9%
Total Carbs	25.84g	9%
Sugars	6.59g	26%
Dietary Fiber	2.75g	11%
Protein	19.41g	39%
Vitamin C	12.9mg	21%
Iron	2.5mg	14%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	162.21 Kcal (679 kJ)
Calories from fat	64.41 Kcal
		% Daily Value*
Total Fat	7.16g	20%
Cholesterol	34.12mg	21%
Sodium	340.46mg	26%
Potassium	221.62mg	9%
Total Carbs	14.17g	9%
Sugars	3.61g	26%
Dietary Fiber	1.5g	11%
Protein	10.64g	39%
Vitamin C	7.1mg	21%
Iron	1.4mg	14%
Calcium	34.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Chile

Onion, chopped, Garlic, minced, Olive oil and 7 more..
White Turkey Chili

Olive oil, Chopped onions, Chopped celery and 13 more..
My Mommy's Chili

Onion, chopped, Stalks celery, chopped, Ground beef and 10 more..
White Chili

Olive oil and 13 more..
$Hearty Tex-Mex Chili$

Hearty Tex-Mex Chili

Ground turkey or beef, Onion, chopped and 11 more..
Butternut-Beef Chili

Chopped onion, Chopped green bell pepper, Chopped tomatoes and 13 more..
Spicy Seafood Bisque

Chopped onion, Chopped celery, Butter, Chicken broth and 12 more..
Spicy Seafood Bisque

Chopped onion, Chopped celery, Butter, Chicken broth and 12 more..
Healthy Sausage Lentil Soup

Onion, chopped, Celery rib, chopped and 12 more..

Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Turkey Bean Soup

Baby carrots, halved, Chopped onion, Garlic cloves, minced and 6 more..
Bean and Turkey Soup

Chopped turkey breast, Peeled chopped tomatoes (canned ) and 18 more..
Spicy Turkey Bean Soup

White kidney or cannellini beans, rinsed and drained and 8 more..
Turkey & Bean Taco Soup

Olive oil, Onion, diced, Garlic cloves, diced and 7 more..
Turkey and Navy Bean Soup

Onion, thinly sliced, Smoked turkey breast, minced and 9 more..
Healthy Black Bean Soup With Turkey Sausage

Turkey sausage, sliced, Red bell pepper, diced and 9 more..
Turkey Garbanzo Bean and Kale Soup with Pasta

Whole-wheat pasta shells, Extra-virgin olive oil and 11 more..
Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot

Dried tepary beans (soaked over-night) and 10 more..
Tangy Bean Soup
El Paso Bean Soup

Onion, chopped, Carrot, chopped, Garlic cloves, minced and 10 more..