Directions:
- In a medium skillet, cook the ground beef until browned over medium heat.
- Drain and set aside.
- Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.
- Mix to blend, and cook on Low setting for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 83.12mg | 28% | |
| Sodium | 302.48mg | 13% | |
| Potassium | 444.7mg | 9% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 14% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 28% | |
| Sodium | 100.05mg | 13% | |
| Potassium | 147.09mg | 9% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 8.83g | 53% | |
| Vitamin C | 6.9mg | 35% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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